The 30 Day Flow Challenge is back this January, and it’s the most intentional one I’ve ever created. We start January 1, 2026. It’s completely free on YouTube. All classes will be posted a day early so you can practice on time wherever you are in the world. But here’s the real point of this challenge. Yoga isn’t just poses. It’s what happens when frustration hits, when resistance shows up, when your brain says stop and you breathe anyway. That’s where you grow. That’s why I built this challenge
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The 30 Day Flow Challenge is back this January, and it’s the most intentional one I’ve ever created. We start January 1, 2026. It’s completely free on YouTube. All classes will be posted a day early so you can practice on time wherever you are in the world. But here’s the real point of this challenge. Yoga isn’t just poses. It’s what happens when frustration hits, when resistance shows up, when your brain says stop and you breathe anyway. That’s where you grow. That’s why I built this challenge
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