Full-Body Vs. Split Workouts: Which Is Right For You? | BarBend
Full-Body Vs. Split Workouts: Which Is Right For You? | BarBend
Nov 3, 2021
barbend.com
Is the body part split good for muscle growth? 👇🏻 If your goal is to maximize your results at the gym, it's best to avoid the body part split ✖️ This is the only routine that has you train each muscle group once per work, which used to be a very popular way to train, but it is not optimal for muscle growth 📉 Research shows that training a muscle group more than one time per week is going to be much better for building muscle, even if the number of sets you do is exactly the same ✔️ What's you
0:37
Is the body part split good for muscle growth? 👇🏻 If your goal is to …
34.1K viewsMay 24, 2023
FacebookAnastasi Fitness
2 Day Workout Split Workout – The Complete Guide (2026)
2 Day Workout Split Workout – The Complete Guide (2026)
Jun 3, 2022
hevyapp.com
6 Day Workout Split: Programming Options for Optimal Gains (2026)
6 Day Workout Split: Programming Options for Optimal Gains (2026)
Jun 10, 2022
hevyapp.com
The Best 5-Day Workout Split Routine – Fitness Volt
The Best 5-Day Workout Split Routine – Fitness Volt
Dec 21, 2023
fitnessvolt.com
The Best 5-Day 'Workout Split' for Weight Loss
The Best 5-Day 'Workout Split' for Weight Loss
Jun 17, 2024
eatthis.com
8 Day Split Workout – The Complete Guide (2026)
8 Day Split Workout – The Complete Guide (2026)
Jul 5, 2022
hevyapp.com
The most effective 3-, 4- and 5-day workout splits, that coaches follo…
Jan 22, 2025
womenshealthmag.com
Best 3 Day Workout Split for Beginners
1.8M viewsMar 28, 2023
TikTokjoshuaoguntuase
7:11
Splits Stretch Routine (5 Minutes)
64.2K viewsJun 14, 2021
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
3:12
How to do the Splits
2.6M viewsDec 30, 2017
YouTubeAnna McNulty
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
563.6K viewsMar 3, 2019
YouTubeTom Merrick
21:07
Achieving The Full Splits in One Day
3.8M viewsMay 28, 2018
YouTubepigmie
5:03
HOW TO DO THE SPLITS IN ONE DAY // FOR BEGINNERS ONLY
2.5M viewsJan 30, 2019
YouTubeGABBY DOLECHEK
5:46
How I Learned The Full Splits in 30 Days
12.2M viewsApr 8, 2021
YouTubeHenry Vo
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
10:58
FULL BODY vs SPLIT TRAINING (Which Is Best?)
3.8M viewsNov 17, 2019
YouTubeGravity Transformation - Fat Loss Experts
18:16
Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
3.7M viewsJun 18, 2019
YouTubeBoho Beautiful Yoga
12:11
How to Do The Middle Splits / Follow Along Tutorial!
51.1K viewsJul 14, 2018
YouTubeRachel Olivia
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.7M viewsFeb 5, 2021
YouTubeMadFit
10:10
The Perfect Science-Based Full Body Workout for Mass (3-Day Ro…
1.3M viewsNov 25, 2019
YouTubemusclemonsters
13:52
How to do a SPLIT WITHOUT PAIN! *FOLLOW ALONG*
467.6K viewsMar 10, 2019
YouTubeErica Lin
8:56
How to do the splits -- Partner Stretch and Flexibility Progress
53.4K viewsAug 19, 2017
YouTubeNelita V
5:29
How To Do The Splits in 5 Minutes with @trainwithkendall
4.3M viewsAug 2, 2018
YouTubeBodyKinect by Kendall
13:18
The PERFECT Total Body Workout (Sets and Reps Included)
6.2M viewsJul 28, 2019
YouTubeATHLEAN-X™
17:37
The Best 3-Day Workout Split for Muscle Growth (Full Program)
1.5M viewsNov 8, 2020
YouTubemusclemonsters
See more videos
Static thumbnail place holder