Otago Exercise Video – Level B (for first time participants) - HOP-UP-PT
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Otago Exercise Video – Level B (for first time participants) - HOP-UP-PT
Welcome to the Hop up PT interactive exercise video to guide you in the Otago Exercise Program. This program was designed to help you maintain your strength and mobility and to help prevent falls.
Dec 21, 2021
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➡️ Otago Exercise 6: Side Hip Strengthening (Hip Abduction) ➡️ Otago 练习 6：侧髋强化（髋部外展） Purpose: To strengthen the hip abductors*(outer hip muscles), which help with balance, stability, and side-stepping — key for avoiding falls. 目的： 增强髋外展肌*（髋部外侧肌肉），有助于保持平衡、稳定和侧身移动——这是避免跌倒的关键。 👉 Don’t lean to the side — keep your upper body still and controlled. 👉 不要向一侧倾斜——保持上身静止并受控. Strong hips, steady steps! ➡️🦵 Side leg raises (hip abductions) strengthen the muscles that keep you balanced and confident on you
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Otago Exercise ท่าออกกำลังกายสำหรับผู้สูงอายุ สอบถามเพิ่มเติม หรือจองคิวเข้าทำการรักษา 📨 Inbox : m.me/751952364661480 ☎️ โทร : 094-665 9519 📲 LINE : @118ltrqm 📍 383 ถนนบอนด์สตรีท เมืองทองธานี https://maps.app.goo.gl/cSjkGLjKkn1Ruv14A?g_st=ipc ⏰ เปิดให้บริการทุกวัน เวลา 8.30 - 17.30 น. #คลินิกกายภาพบําบัด #ด้วยรักคลินิกกายภาพบำบัด #คลินิกกายภาพบำบัดเมืองทอง
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Otago Exercise ท่าออกกำลังกายสำหรับผู้สูงอายุ สอบถามเพิ่มเติม หรือจองคิวเข้าทำการรักษา 📨 Inbox : m.me/751952364661480 ☎️ โทร : 094-665 9519 📲 LINE : @118ltrqm 📍 383 ถนนบอนด์สตรีท เมืองทองธานี https://maps.app.goo.gl/cSjkGLjKkn1Ruv14A?g_st=ipc ⏰ เปิดให้บริการทุกวัน เวลา 8.30 - 17.30 น. #คลินิกกายภาพบําบัด #ด้วยรักคลินิกกายภาพบำบัด #คลินิกกายภาพบำบัดเมืองทอง
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