Andrej Cícer on Instagram: "Quantum reset - Day 11 of 100 Today, I kicked off with red light therapy, followed by decompression exercises first in a static stance and then on the ground, focusing on hip decompression. I also incorporated an active deep squat with strong foot engagement and focused on breathing, emphasizing spinal flexibility and fluid movement. Then, in the main session, we started with crawling to highlight its importance for locomotion mechanics. After that, we worked with ext

Clemens Schweiger on Instagram: "Dinner is served. This video shows funnel and curtain web spiders capturing roaches. (Real footage, not AI) Recorded in captivity from a wide angle macro perspective to capture the locomotion and prey capture mechanics. Playback is slowed to 30 percent speed because these spiders move extremely fast at normal speed, making their behavior difficult to observe in real time. Species shown: Linothele sericata, Gigathele hungae, Macrothele maculata and Harmonicon oiap

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