Study: Which Rep Range Is Best for Strength and Hypertrophy? | BarBend
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The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
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Are All Rep Ranges Really the Same for Hypertrophy?
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132K views · 46 reactions | What is the best rep range for muscle growth? Do rep ranges matter? You may have heard common myth that 1-5 reps is for strength, 6-12 is hypertrophy, and 12+ is for toning  Well, here’s the truth. #fitness #gym | Tyler Path | Facebook
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Science has debunked the traditional “optimal” 8-12 rep range for muscle building (hypertrophy) Or has it??? Science tells us that we can achieve an equal amount of muscle building between 5 reps all the way to 30 reps which was once considered sub optimal for muscle building, as long as the sets are taken close to failure. But does this really mean that the traditional “optimal” hypertrophy rep range of 8-12 reps has been debunked??? Maybe not 🤷🏻‍♂️ Check out this 2 minute video to hear my th
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