Supine planks…but make them aerial! These three plank variations work the back of the body, adding extra challenge with each variation. ℹ️ Finding the bar after the plank can be tricky at first, lower your trapeze and have a spotter ready to help your feet find the bar! Description: Jo stands on a red trapeze facing one side with her shoulder against the back rope. In variation one she holds the back rope thumbs down with the shoulder against the rope, pressing to a coffin plank. In variation tw
0:39
FacebookTeam Spin City
Supine planks…but make them aerial! These three plank variations work the back of the body, adding extra challenge with each variation. ℹ️ Finding the bar after the plank can be
Team Spin City. The Pharcyde · Passin' Me By (Instrumental). Supine planks…but make them aerial! These three plank variations work the back of the body, adding extra challenge with each variation. ℹ️ Finding the bar after the plank can be tricky at first, lower your trapeze and have a spotter ready to help your feet find the bar ...
842 views2 months ago
Side Planks Benefits
6 Best Weighted Plank Variations & Their Benefits - The Fitness Phantom
6 Best Weighted Plank Variations & Their Benefits - The Fitness Phantom
thefitnessphantom.com
Oct 4, 2021
81K views · 1.7K reactions | Side plank benefits 珞 #sideplank #planks #excercise #movement #fitnesschallange #fitness #yogateacher #dailymotivation #workout #share #shave #viralreels Thanks:- @ankit_fitness_96 | Neeru Saini | Facebook
0:15
81K views · 1.7K reactions | Side plank benefits 珞 #sideplank #planks #excercise #movement #fitnesschallange #fitness #yogateacher #dailymotivation #workout #share #shave #viralreels Thanks:- @ankit_fitness_96 | Neeru Saini | Facebook
FacebookNeeru Saini
61.8K views1 week ago
Raat Ko Dair Tak Jagne Se Kya Hota Hai - Late Night Sleeping Side Effects - Is It Really Dangerous? - Benefits of Walking on Grass Without Shoes #LateNightSleeping #SleepProblems #SleepDisorder #HealthySleep #SideEffects #Insomnia #PoorSleep #SleepHealth #MentalHealth #HealthAwareness #LifestyleDiseases | Sehat Mand - Health & Lifestyle
6:31
Raat Ko Dair Tak Jagne Se Kya Hota Hai - Late Night Sleeping Side Effects - Is It Really Dangerous? - Benefits of Walking on Grass Without Shoes #LateNightSleeping #SleepProblems #SleepDisorder #HealthySleep #SideEffects #Insomnia #PoorSleep #SleepHealth #MentalHealth #HealthAwareness #LifestyleDiseases | Sehat Mand - Health & Lifestyle
FacebookSehat Mand - Health &
579.6K views2 weeks ago
Top videos
Planks for beginners: Proper form and 10 variations
6:47
Planks for beginners: Proper form and 10 variations
MSNMinus The Gym
1 month ago
7 Side Plank Variations That Scale Down and Level Up the Core Exercise
7 Side Plank Variations That Scale Down and Level Up the Core Exercise
shape.com
Oct 7, 2022
4.3K views · 73 reactions | • Core Workout: Side Planks • I'll go...
1:00
4.3K views · 73 reactions | • Core Workout: Side Planks • I'll go...
FacebookThe Run Experience
4.3K views1 month ago
Side Planks Challenge
Side planks  with some added challenge for stability and core @nbansode  | The Zone Mind and Body Studio | Facebook
0:05
Side planks  with some added challenge for stability and core @nbansode  | The Zone Mind and Body Studio | Facebook
FacebookThe Zone Mind and Body
174 views4 weeks ago
23 reactions | Side planks build strength where it counts — through...
0:21
23 reactions | Side planks build strength where it counts — through...
FacebookGet Fit at The Well
1.1K views1 month ago
89K views · 959 reactions | TRX Copenhagen Side Planks: the move you...
0:15
89K views · 959 reactions | TRX Copenhagen Side Planks: the move you...
FacebookTRX Training
34.3K views2 weeks ago
Planks for beginners: Proper form and 10 variations
6:47
Planks for beginners: Proper form and 10 variations
1 month ago
MSNMinus The Gym
7 Side Plank Variations That Scale Down and Level Up the Core Exercise
7 Side Plank Variations That Scale Down and Level Up the Core Exer…
Oct 7, 2022
shape.com
4.3K views · 73 reactions | • Core Workout: Side Planks • I'll go...
1:00
4.3K views · 73 reactions | • Core Workout: Side Planks • I'll go...
4.3K views1 month ago
FacebookThe Run Experience
8.1K views · 666 reactions | 12 “Not Boring” Side Planks To Light Up...
1:46
8.1K views · 666 reactions | 12 “Not Boring” Side Planks To Light Up...
116.7K views3 weeks ago
FacebookVigor Ground Fitness and Performance
50K views · 561 reactions | 10 Of The Most Challenging Side Plank...
3:07
50K views · 561 reactions | 10 Of The Most Challenging Side Plank...
50.8K views3 weeks ago
FacebookVigor Ground Fitness and Performance
10 Side Plank Variations (From Easiest To Hardest)
10 Side Plank Variations (From Easiest To Hardest)
Jan 7, 2022
steelsupplements.com
Looking for some ways to elevate your core work? Try these variations. 💪 Side lean to plank kick out 💪 Side plank to twist front plank and hop in 💪 One leg plank hold & sweep under to side plank 💪 Reverse Plank Bicycle Feel the burn, embrace the challenge, and conquer your planks! Follow for more tips and motivation. #planking #corestrength #fitnessmotivation #workoutchallenge | Michelle Dozois
0:27
Looking for some ways to elevate your core work? Try these variatio…
7.9K views3 months ago
FacebookMichelle Dozois
0:41
18K views · 898 reactions | Are planks too easy? Then it’s time to...
27.4K views1 week ago
FacebookAlejandro Matias
2:52
A Trainer Says These Plank Variations Can Strengthen Your C…
2 months ago
womenshealthmag.com
Learn to Safely Advance Your Side Planks
Jun 7, 2024
verywellfit.com
0:18
Love the mini band side plank with leg raise! It's a great way to target …
19.7K viewsFeb 17, 2022
FacebookRedefining Strength
1:11
3K views · 36 reactions | “Modified Side Plank Variations” [Core &...
3.1K views2 weeks ago
FacebookThe Prehab Guys
3:15
Best Plank Exercises to Strengthen Your Core | Straight, Side & Com…
275 views1 month ago
YouTubeOnlyMyHealth
1:16
Side Plank Variations for a Stronger Core
4 views2 months ago
YouTubeTatch - Your Midlife Health Coach
0:57
plank variations workout @timayog #tima_yog #yoga #planks
342 views4 months ago
YouTubeTIMA_YOG
1:31
How to Perform: Side Planks
12 views3 months ago
YouTubeGoTherex | Strong for Life
3:24
Can Plank Variations Strengthen Your Side Ab Muscles (obliques)? …
3 views3 months ago
YouTubeHome Workout Lab
0:22
RICHARD BIGLIA | Gay Fitness on Instagram: "Top 5 Side Plank Vari…
7.1K views1 month ago
Instagramrichardbiglia
1:05
The Running Room 👣 on Instagram: "Lateral Hip Strength T…
3.1K views2 months ago
Instagramtherunningroom
0:33
Sapna Singh on Instagram: "🔥 Level up your core game with these kille…
1.2K views3 weeks ago
Instagramhealthcoachsapna
1:17
How To: Plank
22.3M viewsOct 17, 2009
YouTubeScottHermanFitness
Tired of doing planks? Try these plank variations instead! #fitness …
874.9K viewsJul 13, 2023
TikTokpierredalati
Spicy Side Planks: Effective Pilates Moves
3.9K viewsDec 24, 2024
TikTokpilateswithliana
Functional core! Crunches and sit-ups are great for developing the a…
78.7K viewsJul 21, 2023
TikTokjasonandlaurenpak
I HATE PLANKS (and why you should too!)
2.1M viewsDec 16, 2016
YouTubeATHLEAN-X™
Some clips from practicing this week. ✨ A few of my fav moves - …
1.3K views8 months ago
TikTokalignwithnat
4:36
Hanging Leg Raise | HOW-TO
1.5M viewsOct 10, 2018
YouTubeATHLEAN-X™
0:44
Side Plank
28.4K viewsApr 16, 2019
YouTube[P]rehab
2:03
Copenhagen Plank Progressions
7K viewsOct 30, 2019
YouTubeFinish First Chiropractic + Wellness
See more videos
Static thumbnail place holder