2.4K views | If you’re exhausted from planning and adapting resources...

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💥 STOP Core Exercises?!❌ Do you find sit-ups or other core exercises make your back worse?This is likely due to what’s called a “flexion intolerant” low back issueWhen this occurs, flexing the spine forward can be a pain trigger in these individuals, and they often struggle to find a core exercise that doesn’t hurt!🔑 The key here is to understand you can get a great and ptimal core workout without any sit upsInstead of bending your spine to work your core, just keep your spine totally flat on