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TikTok
weshape
Say goodbye to knee pain and hello to healthier knees with this essential exercise! In our latest health and fitness guide, we reveal the move you absolutely need to incorporate into
Say goodbye to knee pain and hello to healthier knees with this essential exercise! In our ...
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3.4M views · 132 reactions | Win the day by doing this simple Core Exercise before getting out of bed! Activating your deep core muscles first thing in the morning promotes proper posture throughout the day. Proper posture prevents neck, back and shoulder pain so give it a try next time you're in bed! For more core activation exercises, take our "Core-Type" Quiz at the link below! β€΅οΈ β‘οΈ https://goo.gl/qGX6b8 | WeShape | Facebook
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https://www.weshape.com/knee-fb π Click if your knees hurt and you want them to feel better again! π₯𦡠Before your next squat, lunge, or step β WATCH THIS! The way youβre bending your knees might be causing more harm than good. Learn the right way to move and start feeling better fast π | WeShape
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