Upper dayyy with a glute abs pump 🤏🏼🩵 Update sur ma pdm : elle se passe toujours aussi bien ! Je suis contente de l’évolution de la shape, des perfs et de ma récupération. Niveau calories je reste à 2900/jour pour le moment. On pourrait augmenter plus, mais j’ai déjà du mal à manger mes 2900 cal TOUS les jours donc on y va molo molo 😅🤝🏼 #abs #upper #glutes #gym #fitness

ADDITIONAL INFORMATION: Full Range of Motion is example sa abs, Hindi mo matiklop ng maayos ang katawan mo. That’s normal sa umpisa. Hindi mo agad ma pe-perfect agad yan. It takes time. Habaan ang pasensya. Sa susunod makukuha mo din yung Proper form sa exercise. #Gym #Pinoy #Fitness #Fyp #Foryou

Your nosy, I’m nosy…let’s talk about money. But in all seriousness I really think pay transparency, especially in the creator economy shouldn’t be gate kept because it’s videos like these that made me start in the first place. Always so grateful for yall 🫶🏽💯 #personalfinance #financialliteracy #payday #money #socialmedia

¡predicciones de la semana del 20 al 26 de abril para mis signos mutables! 🌞💌🎰🧘🏻‍♀️🫂🏹💡 sígueme en ig para más contenido: @javelamariana . 💌 esta es una lectura de tarot general: toma lo que resuene contigo y déjale al universo lo que no. . #astrologia #javelamariana #tarot #lecturasemanal #astrology

Be fr, I know you thought satellites were beaming down your location 😭🛰️ #technology #space #satellite #gps #science

The Best Daily Core Routine to Flatten Lower Belly and Slim Thick Thighs at Home

Diet is the most important when it comes to abs , but you asked !! Here is one of 3 exercises I do for abs . ✨Bosu Ball Crunches - 3 sets of 20 Along with 2 of these other options ✨captain’s chair (knees crunch up together or perform a straight leg raise) - 3 sets 20 ✨decline bench leg raises - 3 sets of 20 ✨hanging knee raises - 3 sets of 20 ✨ ab roll-out (3 sets -20)

The Most Gatekept Ab Exercise is Lying Ab Machine Crunches #gym #fyp #gymmotivation #xyzbca