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🍗 How much PROTEIN should you be having? 👇🏼 Here is a simple calculation 👇🏼 Lower limit: your bodyweight in lbs x 0.8 Higher limit: your bodyweight in lbs x 1.2 🎯 That’s the recommended range of how many GRAMS of protein that you should be having daily. ✅ Or even easier - just have the same amount of grams as your bodyweight in lbs - and you’re GOOD! 👇🏼 Comment “PROTEIN” below if you want a FREE COPY of my “Protein Cheat Sheet” 💪🏼 👍🏼 Follow for more tips #protein #fatloss #muscle #pr
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TikTokthecoachluka
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Protein, protein protein. Everyone's talking about it, but what does it actually do, how much do I need, and what are some tips to help me hit my daily protein goal? 🤔 Dr. Jen Ashton breaks down the importance of protein intake for women and how to calculate how much you need daily. Want more tips and tools to help you reach your protein goals? Download the Start TODAY app! Link in bio ☀️
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