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Because it is that serious… I won’t sit at a table with those who have that kind of mindset.. I worked and tried so hard to take myself out of that place and I honestly will not surround myself with those who are still obsessed with calories, not bloating, not enjoying, not eating out etc…life is so much more. Sit at a table that makes you feel GOOD when you eat ❤️‍🩹 #edrecovery #womenshealth #healthyweightgain #foodfreedomjourney
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Stress can affect your gut too.🧠🫃 • Bloating, acidity, constipation, loose stools or appetite changes can sometimes become more noticeable during stressful periods. Try: ✅ ✓ 5 minutes of deep breathing ✓ Gentle yoga or stretching ✓ A short daily walk ✓ Mindful eating ✓ Better sleep routine ✓ Less excess caffeine & screen time ✓ 5–10 minutes of meditation 🌿Manage your stress, support your gut. ❤️ #creatorsearchinsights #gutbrainaxishealth #drjyotiyogi #stress #ayurvedatalks
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