Basic–Intermediate Step Workout | 45 Min Step Aerobics at 126 BPM #505
48:00
YouTubeCHRISTINA DORNER
Basic–Intermediate Step Workout | 45 Min Step Aerobics at 126 BPM #505
This 45-minute basic-to-intermediate Step workout moves at a comfortable 126 BPM, giving you the perfect pace to settle in, learn the choreography, all while getting a great mind and body workuts Step with me as we burn major calories together! No tricky combos, just steady, continuous movement that keeps your heart rate up and your body ...
47.3K views7 months ago
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