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🔥 A demanding exercise that heavily tests acceleration, braking, changes of direction, and the ability to repeat intense efforts. 💪 Its difficulty makes it a valuable tool for developing agility, footwork responsiveness, and the ability to string together actions while maintaining an effective finish 📌 Protocol: 2 × 5 repetitions | 50 seconds of recovery between repetitions | 3 minutes between sets. ⚠️ Quality of execution remains a priority: this type of drill requires good technical mastery
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Follow and share this your friend who need to know this secret! Vertical jumping eye movement (saccade) utilize and activate your brainstem area that regulate your brain output and energy level. But makesure you don't over do it and less is always more! #brainfog #brainresilient #eyemovement #eyemovementexercise #brainexercise The information provided in this video is not medical advice, nor should it be taken or applied as a replacement for medical advice. Dr. TPang, its employees, guests and a
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