Basic–Intermediate Step Workout | 45 Min Step Aerobics at 126 BPM #505
48:00
YouTubeCHRISTINA DORNER
Basic–Intermediate Step Workout | 45 Min Step Aerobics at 126 BPM #505
This 45-minute basic-to-intermediate Step workout moves at a comfortable 126 BPM, giving you the perfect pace to settle in, learn the choreography, all while getting a great mind and body workuts Step with me as we burn major calories together! No tricky combos, just steady, continuous movement that keeps your heart rate up and your body ...
47.3K views7 months ago
Related Products
Objects JavaScript Freecodecamp
Free JavaScript Tutorial
Complete JavaScript Tutorial
#JavaScript Projects
10 JavaScript Projects for Beginners | Learn JS by Building Real Apps | Javascript Full Course #16
10 JavaScript Projects for Beginners | Learn JS by Building Real Apps | Javascript Full Course #16
YouTube9 months ago
6 Hours of JavaScript Projects - From Beginner to Advanced
6 Hours of JavaScript Projects - From Beginner to Advanced
YouTube11 months ago
Top videos
Cardio Step Aerobics At Home - 45 Min Basic - Intermediate Step - 128 BPM #548
48:06
Cardio Step Aerobics At Home - 45 Min Basic - Intermediate Step - 128 BPM #548
YouTubeCHRISTINA DORNER
7K views3 weeks ago
45 Minute Step Aerobics Cardio | Basic to Intermediate | 125 BPM | #523
46:34
45 Minute Step Aerobics Cardio | Basic to Intermediate | 125 BPM | #523
YouTubeCHRISTINA DORNER
24K views5 months ago
45 MIn Basic to Intermediate Fast Step Aerobics Workout - CDornerFitness 344
48:52
45 MIn Basic to Intermediate Fast Step Aerobics Workout - CDornerFitness 344
YouTubeCHRISTINA DORNER
38.5K viewsDec 18, 2023
JavaScript Basics
JavaScript Crash Course for Beginners | Complete JS Tutorial 2026
16:16
JavaScript Crash Course for Beginners | Complete JS Tutorial 2026
YouTubeCSSnippets
2.8K views2 months ago
Learn All the JavaScript Basics in 20 Minutes
20:32
Learn All the JavaScript Basics in 20 Minutes
YouTubeCoding2GO
101.4K views3 months ago
JavaScript Full Course 2026 | JavaScript Tutorial For Beginners | JavaScript Training | Simplilearn
23:47:41
JavaScript Full Course 2026 | JavaScript Tutorial For Beginners | JavaScript Training | Simplilearn
YouTubeSimplilearn
11.1K views5 months ago
Cardio Step Aerobics At Home - 45 Min Basic - Intermediate Step - 128 BPM #548
48:06
Cardio Step Aerobics At Home - 45 Min Basic - Intermediate Step - 128 BPM #548
7K views3 weeks ago
YouTubeCHRISTINA DORNER
45 Minute Step Aerobics Cardio | Basic to Intermediate | 125 BPM | #523
46:34
45 Minute Step Aerobics Cardio | Basic to Intermediate | 125 BPM | #523
24K views5 months ago
YouTubeCHRISTINA DORNER
45 MIn Basic to Intermediate Fast Step Aerobics Workout - CDornerFitness 344
48:52
45 MIn Basic to Intermediate Fast Step Aerobics Workout - CDornerFitness 344
38.5K viewsDec 18, 2023
YouTubeCHRISTINA DORNER
Step, Strengthen & SWEAT | 45 minute Cardio + Weights
45:42
Step, Strengthen & SWEAT | 45 minute Cardio + Weights
5.9K views2 weeks ago
YouTubeCHRISTINA DORNER
45 MIN CARDIO STEP WORKOUT - Energizing Stepper Workout #436 - 132 BPM
48:24
45 MIN CARDIO STEP WORKOUT - Energizing Stepper Workout #436 - 132 BPM
40.9K viewsDec 2, 2024
YouTubeCHRISTINA DORNER
45 Min Fast Step Cardio Aerobics + Core Workout | Not Beginner - #339
48:05
45 Min Fast Step Cardio Aerobics + Core Workout | Not Beginner - #339
23.8K views11 months ago
YouTubeCHRISTINA DORNER
FAST Basic Step Workout (138+ BPM) | 45 Min Cardio + Abs & Stretch
1:02:32
FAST Basic Step Workout (138+ BPM) | 45 Min Cardio + Abs & Stretch
22.6K viewsMay 24, 2025
YouTubeCHRISTINA DORNER
46:06
45 Min - INTERMEDIATE STEP - Step Aerobics Progression #290 B
30.2K viewsAug 28, 2024
YouTubeCHRISTINA DORNER
47:27
45 Min Fast Basic Step aerobics Cardio Workout 💦CDornerFitness #183 💦
31.5K viewsJan 26, 2022
YouTubeCHRISTINA DORNER
47:55
45 Min Intermediate Step Aerobics | 128 BPM LATIN VIBES + New Choreo #535
20K views3 months ago
YouTubeCHRISTINA DORNER
47:01
45 Min- Step & Strength At Home Workout - Step Aerobics and Weights!
26.1K viewsJul 3, 2024
YouTubeCHRISTINA DORNER
49:01
45 Minutes STEP and STRENGTH - Step aerobics with Weights at home
26.2K viewsSep 20, 2023
YouTubeCHRISTINA DORNER
48:22
45‑Minute Step & Tone Workout | Step Aerobics with Weights
26.4K viewsJul 23, 2025
YouTubeCHRISTINA DORNER
55:22
45 Min - INTERMEDIATE STEP CLASS - Step Aerobics #424 - 135 BPM
20.5K viewsOct 16, 2024
YouTubeCHRISTINA DORNER
1:02:30
🔥 60-Min Step Aerobics + Abs | 45 Min Fast Cardio + 15 Min Core & Stretch | 140 BPM+
22.1K viewsJun 28, 2025
YouTubeCHRISTINA DORNER
47:14
45 Minute FAST BASIC STEP aerobics 🔥 138 bpm 🔥 CDornerfitness #67
18.5K viewsMar 16, 2022
YouTubeCHRISTINA DORNER
45:50
45 Min Beginner Step Aerobics Workout at Home - Burn Calories with BASIC STEP!
84.4K viewsMar 8, 2023
YouTubeCHRISTINA DORNER
48:04
CARDIO STEP AEROBICS - 45 min Intermediate Step Class - 128 BPM - #427
32.4K viewsOct 30, 2024
YouTubeCHRISTINA DORNER
43:20
40-Min - Intermediate Step Aerobics Workout - 135 BPM - #539 CDornerFitness
20.6K views2 months ago
YouTubeCHRISTINA DORNER
1:00:31
Cardio Step and Weights Workout! Old School Step Video - 132-136 bpm
11.2K views3 months ago
YouTubeCHRISTINA DORNER
48:39
45 Min- STEP & STRENGTH - Cardio and Weights in one Workout
24.8K viewsOct 23, 2024
YouTubeCHRISTINA DORNER
1:02:24
FAST BASIC STEP AEROBICS WORKOUT WITH STRETCH!!! CDornerFitness 346 - 138 BPM +
18.1K viewsDec 23, 2023
YouTubeCHRISTINA DORNER
1:01:18
60 MIN - Fast Basic Cardio Step Aerobics - #536 | 138 BPM + ROCK MUSIC Workout
18.2K views2 months ago
YouTubeCHRISTINA DORNER
47:47
45 Min - 70's & 80s BASIC STEP AEROBICS - Cardio Step - 130 BPM - #411
68.2K viewsAug 14, 2024
YouTubeCHRISTINA DORNER
1:00:07
STEP AEROBICS WORKOUT | Easy-to-follow & Doable | Basic-Intermediate #531
15.4K views3 months ago
YouTubeCHRISTINA DORNER
49:26
Step Aerobics: 45-Min Intermediate Cardio Workout (128 BPM) #463
29.5K viewsMay 7, 2025
YouTubeCHRISTINA DORNER
46:23
45 Min- Cardio Step Aerobics - Intermediate Step #396 - 130 BPM
36.3K viewsJun 26, 2024
YouTubeCHRISTINA DORNER
46:26
45 Min- Step Aerobics with Weights - Intermediate Chore with Intervals
23.7K viewsJul 10, 2024
YouTubeCHRISTINA DORNER
47:37
45 Min VERTICAL STEP & SCULPT Workout 💪 Step Aerobics with Weights💦
20.3K viewsApr 3, 2024
YouTubeCHRISTINA DORNER
See more
Static thumbnail place holder