Chris Lee - Nervous System Tools and Strategies on Instagram: "Emotions aren’t for controlling, they’re for channeling into systems that allow for understanding, compassion and integration. Here’s how I structure this for my clients. Morning routine sets the tone. Bedtime routine to review patterns. At the core of success is really consistency but it’s not huge it’s small. #Selfcare #stressmanagement #anxietyrelief #depressionrelief #highperformancehabits #autoimmune #fibromyalgia #naplesflorida