How to Do Back Extensions
1:24
Find in video from 01:03Repeating the Exercise
How to Do Back Extensions
2.8M viewsJul 1, 2009
YouTubeLIVESTRONG
How to Do Back Extension Exercises
1:42
Find in video from 00:46Beginner Level Exercises
How to Do Back Extension Exercises
1.6M viewsJul 1, 2009
YouTubeLIVESTRONG
Prone Back Extensions
0:32
Prone Back Extensions
27.2K viewsDec 18, 2017
YouTubeJenny LaBaw
Recovery Drill Exercise 3 - Extend and Flex
1:12
Recovery Drill Exercise 3 - Extend and Flex
27.1K viewsDec 12, 2019
YouTubeU.S. Army Center for Initial Military Training
How to Do Back Extensions Correctly (Form Tips)
0:12
How to Do Back Extensions Correctly (Form Tips)
1.2K views3 months ago
YouTubeOsiBodyFit
How to Do Back Extensions
2:30
How to Do Back Extensions
991.3K viewsJul 1, 2009
YouTubeLIVESTRONG
How to Target Glutes on the Back Extension Machine (GLUTE FOCUSED HYPEREXTENSIONS)
3:37
How to Target Glutes on the Back Extension Machine (GLUTE FOCUSED HYPEREXTENSIONS)
23K views7 months ago
YouTubeColossus Fitness
5:18
How To Do A BACK EXTENSION WITHOUT A MACHINE
3.9K views3 months ago
YouTubeShapeshift Wellness
2:36
How to Do a Back Extension | Boot Camp Workout
362.3K viewsMay 6, 2012
YouTubeHowcast
6:13
How To Do Back Extensions On Floor
35K viewsMay 29, 2020
YouTubeErica Ziel
How to Do a Lower Back Extension | Back Workout
3:09
Find in video from 00:42Chest Lifting Exercise
How to Do a Lower Back Extension | Back Workout
435.1K viewsSep 18, 2012
YouTubeHowcast
0:23
Back Extension Exercises for Beginners ​@lowbackability
2.2K views4 months ago
YouTubeBrendanLightning
0:19
Back Extension Machine: 2 Exercises You Should Be Doing
907 views2 months ago
YouTubeFinal Round Training
9:29
3 Back Extension Variations | Strengthen Your Core, Not Strain Your Back.
552 viewsApr 16, 2025
YouTubeErica Ziel
0:15
Back Extension :- A powerful exercise to strengthen your lower back , glutes, and hamstring.
1.7K views1 month ago
YouTubephysio.kunal_16
0:41
Thoracic Extension Over Foam Roller | Relieve Upper Back Pain
1.1K views6 months ago
YouTubeMobileWorkoutHouston
6:15
1,000 Lower Back Extensions for an Iron Spine
1K views8 months ago
YouTubeRyan Nickels
0:56
How To: 45 Degree Back Extension With Weight Plate
2.2K viewsApr 3, 2025
YouTubeLive Lean TV Daily Exercises
0:28
Stretches and Exercises for Lower Back Pain (Standing Lumbar Extension) | HSS
51.3K viewsApr 10, 2025
YouTubeHospital for Special Surgery
1:14
Strengthening the core: Active Spinal Extension
34.3K viewsJan 30, 2024
YouTubeUCLA Health
1:31
Seated Back Extension - No Equipment Alternative for Strengthening Low Back Ability
2.8K viewsJan 17, 2025
YouTubeRuben Parada
9:59
At Home Military Workout | Getting Ready for Basic Training | Basic Training Exercises, No Equipment
513.4K viewsSep 9, 2021
YouTubeLenZLady
Workout 101- Strengthening The Lower Back (PAIN SAVER)
5:57
Find in video from 02:08Back Extension Technique
Workout 101- Strengthening The Lower Back (PAIN SAVER)
475.2K viewsJul 22, 2013
YouTubeJYM Supplement Science
0:28
Stretches and Exercises for Lower Back Pain (Prone Press Up On Elbows) | HSS
15.8K viewsApr 10, 2025
YouTubeHospital for Special Surgery
11:11
How to Do Back Extensions for Lower Back Pain (The RIGHT Way)
54.8K viewsNov 14, 2024
YouTubeFit-Tested
2:06
Back Extension...You're Doing It WRONG
143.9K viewsAug 16, 2017
YouTubeCoach PJ Nestler
6:23
The Truth about Back Extension Exercises
11.1K viewsFeb 27, 2025
YouTubeCore Balance Training
0:11
Back Extension (45 Degrees) – How to Perform It Correctly | Trevor Kashey Nutrition
885 viewsJan 29, 2025
YouTubeTrevor Kashey Nutrition
0:06
Back W Extensions
1.2K viewsAug 12, 2024
YouTubeREPPAL
4:41
Weighted Back Extensions: Build Glutes & a Bulletproof Lower Back
865 views10 months ago
YouTubePowerliftingTechnique
See more

Short videos

0:12
How to Do Back Extensions Correctly (Form Tips)
1.2K views3 months ago
YouTubeOsiBodyFit
0:24
Back Exercises, Using The Back Extension Machine 🔥 #backworkout #gymtips
1.3K views1 month ago
YouTubeMoe Gainz
0:25
Correct performance of the iliac pulldown exercise (individual back extension) ✅
2.7K views1 month ago
YouTubeMOATAZ HAFEZ
0:21
Mastering the Full Range Back Extension ‪@lowbackability‬ #backextension #shorts
1.4K views1 month ago
YouTubeThe Real Brendan
0:21
posture and lower back will thank you #fyp #gym #looksmaxing #gymtok
503.7K viewsApr 2, 2025
TikTokfrancoliftss
0:23
Back Extension Exercises for Beginners ​@lowbackability
2.2K views4 months ago
YouTubeBrendanLightning
0:19
Back Extension Machine: 2 Exercises You Should Be Doing
907 views2 months ago
YouTubeFinal Round Training
0:11
How to Grow Back Fast with Hyperextension | Best Back Workout #shorts #workouttips
3.6K views1 month ago
YouTubeTrain With AA
0:24
​‪@lowbackability‬ The Only Exercise To Fix Your Back Injury#backpain
2.9K views1 month ago
YouTubeBrendan Verse
0:08
Stronger Lower Back in Minutes | Back Extensions Workout
1.3K views2 months ago
YouTubeCoconut Muscle | Natural
0:07
Back Pain Relief - Extension Exercises
3.2K views3 months ago
YouTubeDr. Caleb Burgess, DPT
2:55
Lower Back Extensions - Erector Spinae Exercise
2 views2 months ago
YouTubeFORGING STEEL
0:25
⏩Back Extension Workout🥵 | Strong Lower Back#madfitwithbasu #fitness
1.7K views4 months ago
YouTubeBasu fitness
0:27
Exercise Ball Back Extensions
240 views2 months ago
YouTubeLTS Exercises
0:26
45° Back Extension w/ 205 lbs
931 views2 months ago
YouTubeKristion Lab
0:15
Back Extension :- A powerful exercise to strengthen your lower back , glutes, and
1.7K views1 month ago
YouTubephysio.kunal_16
0:33
Level up your core exercises with back extension
1.4K views2 months ago
YouTubeGlory Stauss
0:26
Why Your Back Still Looks Small
1.5K views3 weeks ago
YouTubeThe Forge
1:46
Pro tip Increase back thickness through thoracic extension
2.3K views1 month ago
YouTubeBrandon Curry All Access
0:38
Jefferson Curl Back Extension hybrid exercise to strengthen the lower back
1.2K views2 months ago
YouTubeNick Nilsson - the Mad Scientist