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1:59
YouTube
Stick Mobility
Stick Mobility | Back Exercise | 1 Short, Slider
This is the best stretch for T-spine rotation. It accesses a deeper range of motion through the upper torso and the thoracic spine. By kneeling on both knees, the hips are blocked from movement, which allows for true T-spine movement as you are rotating your body. A single stick, either a 4 or 5-footer depending on your height, and a slider are ...
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