**Strengthen Your Core** ------------------------------------------------ The "banded rotation," is a great exercise for strengthening your core. Wait for the 45 second mark for the "Palov Press," which you can do in order to progress your way to the "banded rotation." | Vagus Fitness
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36K views · 545 reactions | Rotating your core is a crazy fast way of improving how your body feels. A band is a great tool for doing this as it adds resistance while you move away from the attachment point, wether that's in a gym or at home!Check out our Push and Pull Banded rotations video on the Tube of You's, and the Pallof Press is handy too! #core | Tom Morrison | Facebook
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