Codependency worksheet
Codependency worksheet
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💡 Comment COURSE27 to get our Overcoming Codependency Crash Course — it walks you step-by-step through how to detach with love, stop reacting to the chaos, and start protecting your peace. When they drink again, your body knows before your mind catches up. The shift in their eyes. The smell. The tone of their voice. Your stomach drops, your heart races, and you start running through every old script— “What did I do wrong?” “How bad will it get this time?” “Maybe if I just…” Here’s the truth: Yo
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Adult children of alcoholics as well as grandchildren of alcoholics, tend to think in similar ways. We assume because we won't drink, our children's lives will be better. We assume that because we tell our children we love them, our children will feel loved in a way that we did not. We assume that if we become the soccer mom, and smother our children with affection we never received, we are breaking the chains of pain we experienced in our own childhood. And then, one day, right before our eyes,
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I carry a lot of pain from my childhood. My dad was in and out, battling alcohol, emotionally unstable. My mom was fully disabled with a muscle-wasting illness. I became her caretaker way too young. I didn’t get to be a kid. That pressure broke something in me. I chased escape—alcohol, pills, porn. For 10 years I lived in a toxic house, stuck in a toxic relationship. Same walls. Same pain. Completely numb. Eventually, I moved out with her and our two kids. But the chaos followed. We kept partyin
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