108K views · 5.3K reactions | Easy Ways to Conceive Twins: Tips for...

How to track your ovulation PART 2 When tracking your ovulation with a test strip, here are some important things to consider: 1. Know Your Cycle – Understand the length of your menstrual cycle to know when to start testing. Most women ovulate around the middle of their cycle. 2. Best Time to Test – Take the test at the same time each day, preferably in the afternoon or early evening, as the luteinizing hormone (LH) surge is more detectable then. 3. Avoid Excess Fluids – Drinking too much water

41K views · 275 reactions | Ovulation tracking is a method of natural family planning or a fertility awareness method. There are several ways you can do it, including the calendar method, tracking cervical mucus, and using an ovulation predictor kit. #healthylifestyle #healthyliving | Doctor Moji | Facebook