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Shravan H Rajani on Instagram: "Eat This, Not That: Weight Loss Edition Stop making weight loss harder than it needs to be! You don’t have to give up your favorite foods—you just need to make smarter swaps. Here is how to get more protein for fewer calories: The Egg Factor Bad: Fried Eggs (high oil/fat) Better: Scrambled Best: Boiled (same protein, lowest calories!) The Dairy Swap Skip: Ice Cream Better: Regular Yogurt Best: Greek Yogurt (packed with protein to keep you full longer) Cheese Lover
0:45
Shravan H Rajani on Instagram: "Eat This, Not That: Weight Loss Edition Stop making weight loss harder than it needs to be! You don’t have to give up your favorite foods—you just need to make smarter swaps. Here is how to get more protein for fewer calories: The Egg Factor Bad: Fried Eggs (high oil/fat) Better: Scrambled Best: Boiled (same protein, lowest calories!) The Dairy Swap Skip: Ice Cream Better: Regular Yogurt Best: Greek Yogurt (packed with protein to keep you full longer) Cheese Lover
518.8K views3 months ago
Instagramkannadahealthandfitness
Shravan H Rajani on Instagram: "Eat This, Not That: Weight Gain vs. Weight Loss Looking to bulk up or lean down? Your results start in the kitchen! Whether you're trying to pack on muscle or shed those extra pounds, here are some simple swaps to help you hit your goals: For Weight Gain, focus on calorie-dense fuel like Ghee Dosa with coconut chutney and bananas , or hearty Paneer gravy with Ghee Rice . Don’t forget snacks like Cashews and Jackfruit, and swap your regular coffee for a creamy Cold
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Shravan H Rajani on Instagram: "Eat This, Not That: Weight Gain vs. Weight Loss Looking to bulk up or lean down? Your results start in the kitchen! Whether you're trying to pack on muscle or shed those extra pounds, here are some simple swaps to help you hit your goals: For Weight Gain, focus on calorie-dense fuel like Ghee Dosa with coconut chutney and bananas , or hearty Paneer gravy with Ghee Rice . Don’t forget snacks like Cashews and Jackfruit, and swap your regular coffee for a creamy Cold
89.9K views2 months ago
Instagramkannadahealthandfitness
Shravan H Rajani on Instagram: "Is your stomach a "Fuel Tank" or a "Trash Can"? 🗑️ vs. ⛽ Most of us fill our gut with "Junk" daily: ☕ Tea & Biscuits Bread & Jam Instant Noodles Fried Snacks Sugary Drinks & Chips The Result? A body that feels like a trash can. 🚮 The "Healthy" Upgrade: Water for hydration Vegetables for fiber Fruits for vitamins Eggs for protein Rice for clean energy Stop treating your body like a dumpster and start fueling for results! 🚀 Want my full Gut Health & Transformatio
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Shravan H Rajani on Instagram: "Is your stomach a "Fuel Tank" or a "Trash Can"? 🗑️ vs. ⛽ Most of us fill our gut with "Junk" daily: ☕ Tea & Biscuits Bread & Jam Instant Noodles Fried Snacks Sugary Drinks & Chips The Result? A body that feels like a trash can. 🚮 The "Healthy" Upgrade: Water for hydration Vegetables for fiber Fruits for vitamins Eggs for protein Rice for clean energy Stop treating your body like a dumpster and start fueling for results! 🚀 Want my full Gut Health & Transformatio
941.8K views3 months ago
Instagramkannadahealthandfitness
Shravan H Rajani | Is Your Child’s Phone an Addiction? Did you know that increasing screen time can become an addiction for children, much like alcohol or... | Instagram
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Shravan H Rajani | Is Your Child’s Phone an Addiction? Did you know that increasing screen time can become an addiction for children, much like alcohol or... | Instagram
79.7K views2 months ago
Instagramkannadahealthandfitness
Shravan H Rajani | It’s not just about what you eat — it’s also about how much you eat Healthy food can still slow your progress if calories are out of... | Instagram
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Shravan H Rajani | It’s not just about what you eat — it’s also about how much you eat Healthy food can still slow your progress if calories are out of... | Instagram
175.8K views3 months ago
Instagramkannadahealthandfitness
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Shravan H Rajani on Instagram: "Ever wondered how much effort it takes to burn off your favorite snacks? From a quick pack of Maggi to a delicious plate of Vada Pav, the "cost" in exercise might surprise you! While we all love these treats, it’s much harder to burn those calories than it is to eat them. Whether it's 15 minutes of walking or 40 minutes of cycling, staying active is key—but portion control is your best friend. Enjoy your food, but keep it balanced! IF YOU ARE LOOKING TO TRANSFORM
98.2K views2 months ago
Instagramkannadahealthandfitness
0:13
Shravan H Rajani on Instagram: "The Recipe for a Health Disaster Ever wonder why you're struggling with certain health issues? Sometimes, our daily habits are the biggest culprits. Here’s a quick look at how common lifestyle choices impact your body: Bad Habits vs. Health Risks Smoking Cigarettes ➡️ Hair Fall Excessive Sugar ➡️ PCOD Bakery Items ➡️ Infertility Issues Fried Chips ➡️ Acne & Pimples Your health is an investment, not an expense. Small changes today can lead to a much healthier tomor
90.5K views3 months ago
Instagramkannadahealthandfitness
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Shravan H Rajani on Instagram: "THIS IS THE TRUTH !! To detox my body, I wake up in the morning and take four slices of beetroot, while my partner takes four slices of apricot. I then add three slices of orange, and he adds dry dates. Next, I include four slices of apple, followed by his addition of some raisins. I add a few carrots, and he adds sabja (basil) seeds. Finally, I add two to three slices of lemon, and he finishes with some figs. I claim this helps me detox while losing weight, and h
335.6K views2 months ago
Instagramkannadahealthandfitness
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Shravan H Rajani on Instagram: "Calories Matter More Than You Think! Think you’re making the "healthier" choice? It's time to look beyond just the food source and start tracking those exact calories! Whether it’s swapping white rice for brown or popcorn for peanuts, the volume and caloric density of what you eat determines your progress. Focusing only on "clean" foods while ignoring your total energy intake might be the reason that stubborn belly fat isn't budging. Stop guessing, start measuring
75K views2 months ago
Instagramkannadahealthandfitness
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Shravan H Rajani | Reveal Your Best Skin with Derma Rolling! Ever wondered what those tiny spiked rollers actually do? Today, we’re diving deep into the... | Instagram
82.7K views3 months ago
Instagramkannadahealthandfitness
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Shravan H Rajani on Instagram: "Looking to level up your diet? These 6 fruits are total game-changers for your fitness goals! Whether you need a protein boost with Guava, healthy fats from Avocado, or a dose of antioxidants from Amla, nature has you covered. Don’t forget Dates for natural sugar, Oranges for calcium, and Papaya for that essential Vitamin A. Fuel your body with the best! IF YOU ARE LOOKING TO TRANSFORM CLICK THE LINK IN BIO AND LETS CONNECT MAIL US FOR "COLLABORATION #FitnessTips
145.5K views2 months ago
Instagramkannadahealthandfitness
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Shravan H Rajani on Instagram: "Looking to Bulk Up or Lean Out? Whether you’re on a mission to gain weight or shed those extra kilos, what’s on your plate makes all the difference! From Jolad Rotti to Almond Milk, I’m breaking down the calorie-smart swaps you need to know. Want the full list? Comment "FOOD" below and I’ll personally DM you my detailed weight gain & weight loss food guide! Don't forget to and follow for more simple fitness tips in Kannada! IF YOU ARE LOOKING TO TRANSFORM CLICK TH
104.3K views2 months ago
Instagramkannadahealthandfitness
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Shravan H Rajani | Looking to simplify your fitness journey? Here’s a quick guide on how to balance your diet and lifestyle for better results! Start by... | Instagram
292K views2 months ago
Instagramkannadahealthandfitness
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Shravan H Rajani | Are your eggs REALLY fresh? Think twice before you crack that egg! While eggs are a powerhouse of protein, strength, and energy, eating... | Instagram
87.2K views3 months ago
Instagramkannadahealthandfitness
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