Guided Meditation to Help With Emotional Eating, Mindless Eating, or Overeating
9:43
YouTubeDr. Melissa McCreery
Guided Meditation to Help With Emotional Eating, Mindless Eating, or Overeating
https://toomuchonherplate.com/a-guided-visualization-to-help-with-emotional-eating-tmohp-episode-030/. YouTube places ads in the middle of this video. Go to the link above for an uninterrupted visualization. Looking for more guided meditations? Here's 7 days of your new soundtrack for success: https://toomuchonherplate.com/successsoundtrack ...
44.7K viewsAug 19, 2020
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Overeating, guilt and comfort eating in repeating, endless vicious circle. Overeating causes higher levels of guilt, which then triggers comfort eating, which contributes to more overeating.
Overeating, guilt and comfort eating in repeating, endless vicious circle. Overeating causes higher levels of guilt, which then triggers comfort eating, which contributes to more overeating.
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