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0:05
YouTube
Life by JM Julian
Intermittent Fasting Guide (16:8) – Realistic Daily Plan
This video shows a full-day routine of the 16:8 intermittent fasting method, a popular and effective way to manage weight, improve metabolism, and support overall health. In this schedule, the fasting window lasts for 16 hours—from 8 PM until 12 PM the next day—while the 8-hour eating window starts at noon and ends at 8 PM. I start my day ...
5.7K views
11 months ago
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