10 Best Dumbbell Back Exercises and The Benefits of Back Workouts with Dumbbells
theworkoutdigest.com
10 Best Dumbbell Back Exercises and The Benefits of Back Workouts with Dumbbells
Dumbbell back exercises are an effective way to target the muscles of the back, including the latissimus dorsi, trapezius, and rhomboids. These exercises can
Jul 26, 2019
Dynamic Stretching Routine
Dynamic Stretches To Warm Up Your Whole Body | 5 Minutes
5:35
Dynamic Stretches To Warm Up Your Whole Body | 5 Minutes
YouTubeRenew Medical Fitness
373.5K viewsMar 22, 2021
Dynamic Stretching for Upper Body - 3 Minute Pre-Workout Warmup!
5:07
Dynamic Stretching for Upper Body - 3 Minute Pre-Workout Warmup!
YouTubeCritical Bench Compound
314.6K viewsApr 19, 2017
Follow Along 5-Minute Beginner Dynamic Stretching Routine (Quick & Simple!)
5:37
Follow Along 5-Minute Beginner Dynamic Stretching Routine (Quick & Simple!)
YouTubeRenew Medical Fitness
36.2K viewsAug 27, 2020
Top videos
The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle
0:12
The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle
breakingmuscle.com
Nov 19, 2011
7 Lower Back Stretches to Do Daily
7:00
7 Lower Back Stretches to Do Daily
HealthlineEmily Cronkleton
May 17, 2024
13 Best Dumbbell Back Exercises for Strength and Size
13 Best Dumbbell Back Exercises for Strength and Size
thefitnessphantom.com
Apr 19, 2020
Benefits of Dynamic Stretching
Benefits of Stretching Before a Workout: Improves Flexibility: Regular stretching helps increase the range of motion in your joints, making it easier to move. Increases Blood Flow: Stretching warms up the muscles, enhancing blood flow and oxygen delivery, which helps prevent injuries. Reduces Muscle Soreness: Dynamic stretching before a workout can help reduce the muscle tightness that might lead to soreness later. Enhances Performance: By preparing your muscles, stretching can enhance your perf
2:37
Benefits of Stretching Before a Workout: Improves Flexibility: Regular stretching helps increase the range of motion in your joints, making it easier to move. Increases Blood Flow: Stretching warms up the muscles, enhancing blood flow and oxygen delivery, which helps prevent injuries. Reduces Muscle Soreness: Dynamic stretching before a workout can help reduce the muscle tightness that might lead to soreness later. Enhances Performance: By preparing your muscles, stretching can enhance your perf
FacebookNirbhay Pandey
169.1K views1 month ago
5.1K views · 16 reactions | Save This! DYNAMIC STRETCHING & WARMUP...
5:10
5.1K views · 16 reactions | Save This! DYNAMIC STRETCHING & WARMUP...
FacebookCoach Danny T Cordero, CP
1.8K views2 weeks ago
Dynamic Warmups for Athletes: Exercises for Performance [Jan 2022]
52:50
Dynamic Warmups for Athletes: Exercises for Performance [Jan 2022]
nasm.org
Oct 9, 2020
The 18 Best Back Exercises for Width, Thickness, and Strength - Breaking Muscle
0:12
The 18 Best Back Exercises for Width, Thickness, and Strength - …
Nov 19, 2011
breakingmuscle.com
7 Lower Back Stretches to Do Daily
7:00
7 Lower Back Stretches to Do Daily
May 17, 2024
HealthlineEmily Cronkleton
13 Best Dumbbell Back Exercises for Strength and Size
13 Best Dumbbell Back Exercises for Strength and Size
Apr 19, 2020
thefitnessphantom.com
Top 6 Mobility Exercises to Prevent Back Pain and Stay Pain-Free
9:59
Top 6 Mobility Exercises to Prevent Back Pain and Stay Pain-Free
1.5K views9 months ago
YouTubeFitPulse
12 Best Back and Biceps Exercises (With Workout Routines)
12 Best Back and Biceps Exercises (With Workout Routines)
Jul 16, 2024
fitliferegime.com
How To Improve Lower Back Stability With Dynamic Stretches From Garmin-Sharp
4:44
How To Improve Lower Back Stability With Dynamic Stretches …
105.5K viewsNov 16, 2013
YouTubeGlobal Cycling Network
Dynamic Back Stretching Exercises | How To
0:40
Dynamic Back Stretching Exercises | How To
40.9K viewsJun 24, 2015
YouTubeStylecraze Fitness
12 Crucial Dynamic Warm Up Exercises (Pre-Workout Must)
Apr 25, 2023
yurielkaim.com
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minut…
475.7K viewsApr 16, 2020
YouTubeMichelle Kenway
6:20
Lumbar Stabilization Exercises for Back Pain & Core Strength
338K viewsNov 2, 2016
YouTubeBob & Brad
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.6M viewsOct 18, 2020
YouTubeStudio Jibby
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
666.4K viewsJun 23, 2022
YouTubeTone and Tighten
6:45
Do this Everyday to get a Flexible Back | 6 min Stretch
809K viewsOct 22, 2023
YouTubeAnna McNulty Stretches
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
2.3M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
5:38
24 Back Exercises - Back Exercise Variations
127.2K viewsAug 26, 2016
YouTubeRedefining Strength
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
1.7M viewsDec 6, 2021
YouTubeCaroline Girvan
6:00
Train Around Low Back Pain With These Exercises | Men’s Health M…
Dec 5, 2023
Men's HealthBrett Williams,NASM
11:54
7 BEST Exercises for a Stronger Lower Back
1.9M viewsMar 14, 2021
YouTubeGravity Transformation - Fat Loss Experts
6:29
4 Movements to Improve Low Back (Lumbar) Mobility
75K viewsSep 7, 2022
YouTubeRehab Science
12:08
10 Minute Back Mobility Exercises
122.4K viewsAug 7, 2023
YouTubeJessica Valant
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with D…
1.1M viewsJun 9, 2023
YouTubeMadFit
11:40
The BEST Dumbbell Exercises - BACK EDITION!
8.4M viewsAug 25, 2019
YouTubeATHLEAN-X™
1:42
How to Do Back Extension Exercises
1.6M viewsJul 1, 2009
YouTubeLIVESTRONG
9:29
15 BEST Back Exercises For Growth (And How To Use Them)
1.7M viewsDec 5, 2021
YouTubeJeremy Ethier
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
8:56
6 of the Best Lower Back Exercises: Your New Back Mobility Routine
166.5K viewsAug 5, 2020
YouTube[P]rehab
1:28
Flexibility BOOSTED with Simple Backbending Exercises
1.5K views11 months ago
YouTubeFlexyMe
1:51
Back Pain? Dynamic Lower Back Warm up!!
108.3K viewsJan 26, 2017
YouTubeIgnite Training
See more videos
Static thumbnail place holder