This comes from EMDR, a therapy where people move their eyes while thinking about difficult experiences. Studies show that moving your eyes left and right can make emotional memories feel less intense and less vivid. The theory is that your brain has limited attention, so eye movement “distracts” it just enough to soften the emotional load. #creatorsearchinsights
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🔍 Was ist EMDR? EMDR ist eine bewährte Therapiemethode zur Verarbeitung traumatischer Erinnerungen durch gezielte Augenbewegungen. 👀 Oft wird sie bei posttraumatischer Belastungsstörung eingesetzt und hilft, emotionale Belastungen zu reduzieren und Heilung zu fördern. Katrin Boger ist Traumaexpertin und nutzt EMDR regelmäßig in ihren Sitzungen. #trauma #therapist #psychology #aufklärung #mentalhealth #traumatherapy #emdr #posttraumatic | freundin
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EMDR, or Eye Movement Desensitization and Reprocessing, is a therapy method used to help with processing PTSD. To better understand how it works, meet Jono – the Mates4Mates Clinical Lead of Psychological Services and a psychologist – who explores the mechanics of memory and how EMDR works. For more information, read our latest article on EMDR and PTSD: https://mates4mates.org/news/how-emdr-supports-veterans At Mates4Mates, our psychologists are trained in using EMDR to support veterans. Reach o
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