11K views · 35K reactions | 3 Dumbbell Exercises to Explode Your Biceps‼️ . . #bicepsworkout #exercise #workout #bodybuilding #fitness #muscle #training | Ryoya | Facebook
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11K views · 35K reactions | 3 Dumbbell Exercises to Explode Yo…
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172K views · 3.1K reactions | In this video, I will give you six great exercises to build up and strengthen your arm muscles, including your biceps and triceps. #physique #bodybuilding #fitnessmotivation #biceps #triceps | body augmentation | Facebook
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172K views · 3.1K reactions | In this video, I will give you six great exer…
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Listen Fam, I have a little secret for you. 🤫 If you want to improve the size of your arms, focus on building your triceps. It’s larger than your biceps so your arms is going to appear bigger. I want you to get good at these three exercises: No.1 Skull Crushers - focus on your tempo and getting that full stretch on your triceps. No. 2 Close Grip Bench Press - focus on the eccentric phase of the movement (coming down) then explode to the top. No. 3 Reverse Grip Tricep Extensions - when you use u
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