Full Body Workout with One Dumbbell
0:33
TikTokfernandashawfit
Full Body Workout with One Dumbbell
Transform your fitness routine with this full body workout using just one dumbbell. Join the early access for personalized workouts! #leanbody #fitover40 Fernanda Shaw(@fernandashawfit). original sound - Fernanda Shaw. FULL BODY- 1 DUMBBELL 💪🏼🔥 Using just one dumbbell to build strength, improve endurance, and stay consistent—at home ...
283.1K views2 months ago
Shorts
Fernanda Shaw | Fat Loss & Mindset Coach on Instagram: "LOWER BODY DUMBBELLS 💪🏼🔥 Leg day with my bestie @cesarbritojr 👯‍♀️ This 30-minute lower body workout targets your glutes and legs using just dumbbells: 3 rounds 12-15 reps each movement 1 minute rest"
0:29
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Fernanda Shaw | Fat Loss & Mindset Coach on Instagram: "LOWER BODY
fernandashaw_
40- Minutes GLUTES- DUMBBELLS 🍑🔥 No machines. No excuses. Just effective training you can do anywhere. This glute workout targets the hamstrings and glutes using RDLs, sumo squats, reverse lunges, and hip thrusts—simple movements, real results. Perfect if you’re busy but still want to train with intention. I build my body with efficient, repeatable workouts, even on my busiest days. If you want follow-along workouts you can do from home, at the gym, or while traveling, join my Fer Fitness Room
0:33
34.5K views
40- Minutes GLUTES- DUMBBELLS 🍑🔥 No machines. No excuses. Just effective
fernandashawfit
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Fernanda Shaw | Fat Loss & Mindset Coach on Instagram: "FULL BODY- PLATE ONLY💪🏼 You can get so much done in 15 minutes. ⏰ One plate, four moves — and your whole body is working.🔥 Strength, lean muscle, consistency… it all counts. SAVE this quick full-body burner 🤍 WORKOUT: 4 moves 30s ON 15s OFF 1 min rest 4 rounds"
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Fernanda Shaw | Fat Loss & Mindset Coach on Instagram: "FULL BODY DUMBBELLS 💪🏼 Full body dumbbell workout in just 16:30 ⏰🔥 Tone, strengthen & get it done before the weekend! Save this one! 3 Rounds 30 seconds on 15 seconds off 1 minute rest"
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Fernanda Shaw | Fat Loss & Mindset Coach on Instagram: "FULL BODY- PLATE ONLY💪🏼 You can get so much done in 15 minutes. ⏰ One plate, four moves — and your whole body is working.🔥 Strength, lean muscle, consistency… it all counts. SAVE this quick full-body burner 🤍 WORKOUT: 4 moves 30s ON 15s OFF 1 min rest 4 rounds"
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Fernanda Shaw | Fat Loss & Mindset Coach on Instagram: "FULL BODY- PLATE ONLY💪🏼 You can get so much done in 15 minutes. ⏰ One plate, four moves — and your whole body is working.🔥 Strength, lean muscle, consistency… it all counts. SAVE this quick full-body burner 🤍 WORKOUT: 4 moves 30s ON 15s OFF 1 min rest 4 rounds"
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Fernanda Shaw | Fat Loss & Mindset Coach on Instagram: "FULL BODY DUMBBELLS 💪🏼 Full body dumbbell workout in just 16:30 ⏰🔥 Tone, strengthen & get it done before the weekend! Save this one! 3 Rounds 30 seconds on 15 seconds off 1 minute rest"
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