Roman Chair/Hyperextension Bench Demonstration (Exercises 1-10)
13:35
YouTubeJennifer O' Really
Roman Chair/Hyperextension Bench Demonstration (Exercises 1-10)
This demonstration is intended to help users improve their spine strength and decrease back pain. The primary focus of this video is not on losing weight or modifying body appearance. It is intended to share techniques to help the user of the Roman Chair/Hypertension Bench maximize the versatility of this piece of exercise equipment. This video ...
1.4K viewsOct 12, 2022
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Powerful Abs workout using Hyper-Extension Bench
0:55
502 views
Powerful Abs workout using Hyper-Extension Bench
Team WeFitIndia
In this video, Tiffany shows how you can use the hyper-extension bench to work your glutes as well as your lower back. Note that a curved back forces the effort to come from the glutes and a straight or arched back will target the lower back muscles. If you are interested in developing a specific muscle group like glutes or something more general like losing weight or toning your physique, let us know! We have several awesome trainers that can help you reach your goals. You can call us at 843-88
0:35
572 views
In this video, Tiffany shows how you can use the hyper-extension bench to work
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