Minimum Isolation Distance of Different Crops Important Topic 6th
agriguru.in
Minimum Isolation Distance of Different Crops Important Topic 6th
Hello friends, welcome to another new session from our team. In this session, we have tried to cover another one of the most important topics of the general agriculture section–Minimum …
Oct 15, 2020
Isolation Workout
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Genevieve, MSc, CPT | Body Composition Coach on Instagram: "The full routine ⬇️⬇️ This glute isolation workout will help you build defined glutes & a shelf Start with the glute warm up that’s pinned on my page then dumbbell hip thrusts: 4x15-20 step-ups: 4x12 landmine RDLs with rotation - 4x8 each side kickbacks: 4x15 each leg weighted hyperextensions: 4x15 I do this workout and the heavy glute workout that’s already posted on my page for 2 glute days a week! Wearing @paragonfitwear code GENEVIE
0:51
Genevieve, MSc, CPT | Body Composition Coach on Instagram: "The full routine ⬇️⬇️ This glute isolation workout will help you build defined glutes & a shelf Start with the glute warm up that’s pinned on my page then dumbbell hip thrusts: 4x15-20 step-ups: 4x12 landmine RDLs with rotation - 4x8 each side kickbacks: 4x15 each leg weighted hyperextensions: 4x15 I do this workout and the heavy glute workout that’s already posted on my page for 2 glute days a week! Wearing @paragonfitwear code GENEVIE
Instagramgenevieve_lifts
103K views3 weeks ago
Latihan Otot Dada menggunakan satu dumbbell. • Kalo berat dumbbellnya 10-12 Kg enak bro, tapi kalo cuma ada dumbbell 5 Kg kayak yg di video, gw rasa latihan dadanya lebih baik pakai push up aja. • Dumbbell bisa dipakai buat isolation workout semacam bicep curl dan sebagainya. • Tapi balik lagi, It's up to you bro, ga ada keharusan latihan dada di rumah kudu pake push up. Karena adaptasi tubuh tiap orang beda-beda. Focus on your progress, semangat! • #latihandada #dumbbellchestworkout #chestexerc
Latihan Otot Dada menggunakan satu dumbbell. • Kalo berat dumbbellnya 10-12 Kg enak bro, tapi kalo cuma ada dumbbell 5 Kg kayak yg di video, gw rasa latihan dadanya lebih baik pakai push up aja. • Dumbbell bisa dipakai buat isolation workout semacam bicep curl dan sebagainya. • Tapi balik lagi, It's up to you bro, ga ada keharusan latihan dada di rumah kudu pake push up. Karena adaptasi tubuh tiap orang beda-beda. Focus on your progress, semangat! • #latihandada #dumbbellchestworkout #chestexerc
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