When Muscle Scraping Causes Harm & The Grit Bar
barefootrehab.com
When Muscle Scraping Causes Harm & The Grit Bar
You’ve been muscle scraping, have you? Or maybe the chiropractor, physical therapist, or massage therapist you’re seeing uses muscle scraping. You think to yourself: “Redness is good.” “No matter what I feel, I’ll just do some muscle scraping after the workout and that’ll fix me.”...
Jan 18, 2020
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29 reactions |  What It Is Muscle scraping involves using a...
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Want to learn how to perform this epic scraping technique?! 😅To begin, Doc Mike is using a Guasha Massage Tool that can be found on our Favorite’s page under our Amazon picks. 👀To properly scrape, you want to use a 45 degree angle. The hamstring muscles attach all the way up near the sitz bone (bottom part of the pelvis). In order to get the base of the muscle, you can glide the scraper up until you feel it hit the bone. High hamstring strains can occur in this location. The hamstring also pas
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Want to learn how to perform this epic scraping technique?! 😅To begin, Doc Mike is using a Guasha Massage Tool that can be found on our Favorite’s page under our Amazon picks. 👀To properly scrape, you want to use a 45 degree angle. The hamstring muscles attach all the way up near the sitz bone (bottom part of the pelvis). In order to get the base of the muscle, you can glide the scraper up until you feel it hit the bone. High hamstring strains can occur in this location. The hamstring also pas
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