POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | Rowan Row
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YouTubeRowan Row
POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | Rowan Row
POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | Rowan Row Hey guys here’s your perfect stretching routine for recovery and flexibility. I suggest performing this routine after you have finish with your workout. I’d like to call this the perfect cool down by covering all the muscles from head to toe. Have fun with it :) good luck ...
2.6M viewsSep 17, 2020
Post Workout Stretch Routine
ULTIMATE post-workout Stretch Routine // For optimal recovery
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Vibha Mahajan on Instagram: "Comment “stretches” if u missed my post workout stretch routine and I will send the detailed video on your DMs. ✅ warmup is most essential part of any workut. ✅ It prevents u from injuries and increases the range of motion of ur movements. ✅ Don’t do static stretches as part of warmup, only dynamic stretches ( moving stretches ) should be part of warmup like done in this video. 🔥 DM to start your fitness journey with me ( women only batches ) : LIVE workouts
Vibha Mahajan on Instagram: "Comment “stretches” if u missed my post workout stretch routine and I will send the detailed video on your DMs. ✅ warmup is most essential part of any workut. ✅ It prevents u from injuries and increases the range of motion of ur movements. ✅ Don’t do static stretches as part of warmup, only dynamic stretches ( moving stretches ) should be part of warmup like done in this video. 🔥 DM to start your fitness journey with me ( women only batches ) : LIVE workouts
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