How to grow your triceps with pushdowns
0:09
YouTubeJeremy koko
How to grow your triceps with pushdowns
The rope pushdown is one of the best triceps exercises, but most people turn it into a “pumping gas” movement. Just moving the weight up and down without control takes tension off the triceps and limits growth. By pointing your knuckles toward each other at the bottom, you naturally align your arms in the right path and get a stronger ...
25.9K views1 month ago
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