Rhythmic Stabilization of the Shoulder — Pritchette Physical Therapy
Rhythmic Stabilization of the Shoulder — Pritchette Physical Th…
Oct 3, 2020
pritchettephysicaltherapy.com
90/90 Rhythmic Stabilization for the Shoulder This week’s Performance Therapy Tip is about: 90/90 Rhythmic Stabilization for the Shoulder. Each week I share a tip on performance therapy and training. Be sure to follow me and catch up on all my past weekly tips here 👉 #performancetherapytip WANT TO LEARN MORE? Click here below for all my latest articles, videos, and podcasts, PLUS get my free presentation on 5 Things You Need to Understand to Master Functional Rehab and Performance: 👉 https://m
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Rhythmic Stabilization Shoulder Manuals - by @mikereinold⠀ -⠀ 🧠 WANT TO LEARN MORE FROM ME? Head to my website MikeReinold.com, link in bio.⠀ -⠀ Rhythmic stabilization drills are one of the foundational exercises I use to have dynamic stability. These essentially are alternating isometric contractions. They can be applied to any joint and any movement.⠀ .⠀ For the shoulder, I always start in what we call the “balanced position.” This is ~100 degrees of elevation and in the scapular plane. In th
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