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YouTubeDBT Skills from Experts
Self Soothe
This video describes the DBT-Skill Self-Soothe using your 5 senses. This video was made possible through funding from the Rutgers Center for COVID-19 Response and Pandemic Preparedness (Principal Investigators: Shireen L. Rizvi, Ph.D. & Evan M. Kleiman, Ph.D.) Thanks to Annmarie Wacha-Montes, Psy.D. and members of the DBT-RU and the Kleiman Lab ...
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