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Specificity is one of the most important principles in training. For improvements to transfer into real life, the training environment needs to resemble real-life situations as closely as possible — the location, the people around you, and the type of challenges you face. When we work on balance, the goal is to make the exercises match daily functional movements. That means incorporating dual-tasking — balancing while being distracted or performing another task at the same time. Often, the real
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