What the heck is the Spinal Engine Anyway? 樂 The Spinal Engine...
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The Spinal Engine Model tells a story of how we move elastically. It replaces the old idea of the spine as a rigid column with a different one: the spine as a living motor, carrying the limbs along with it. In this model, the real powerhouse of locomotion (how we move through space) is the oscillating, rotating, bending spine. The arms and legs act mainly as transmitters of force, while the elastic coil of the spine stores and releases energy far more efficiently than a stability only, braced sy
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 The Spinal Engine Theory suggests that the human spine is the primary engine of locomotion, not just a supportive structure. ⚠️ If you're a coach of ANY sport - this matters.  Grab our FREE ebook to better understand: - What the spinal engine theory is... - Why it's important... - How it applies to your coaching...  https://loom.ly/WvPEWGQ | ALTIS | Facebook
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