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2:59
YouTubeLarry B. Mellick, MD
Adult Spinal Tap Procedure Video
This is a short video demonstrating how to perform an adult spinal tap or lumbar puncture. Note: One correction here...The bevel of needle is oriented parallel to the longitudinal axis of the spine.
530.4K viewsApr 1, 2013
Spinal Injection Benefits
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YouTubeHealthcare Tips and
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Jeury Salcedo | Personal Trainer | San Diego on Instagram: "How to fix tech neck. Original stitch: @elliepfister 1. Start by stretching your chest for 1-2 minutes. 2. Do W raise and hold for 30 sec to a minute. Make sure you’re actively trying to reach the ceiling. Every few seconds try to reach a little higher. Do this for 2-4 minutes. Do this everyday *Bonus: use back bridge for 5 minutes a day to see results faster. #sandiego #fitness #sandiegopersonaltrainers #sandiegopersonaltraining #techn
1:42
Jeury Salcedo | Personal Trainer | San Diego on Instagram: "How to fix tech neck. Original stitch: @elliepfister 1. Start by stretching your chest for 1-2 minutes. 2. Do W raise and hold for 30 sec to a minute. Make sure you’re actively trying to reach the ceiling. Every few seconds try to reach a little higher. Do this for 2-4 minutes. Do this everyday *Bonus: use back bridge for 5 minutes a day to see results faster. #sandiego #fitness #sandiegopersonaltrainers #sandiegopersonaltraining #techn
Instagramjeury_salcedo
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