All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for Strength Training Using a Chair
Squats
Using a Chair
AB Workout
Using a Chair
Cardio
Using a Chair
Zumba
Using a Chair
Yoga
Using a Chair
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Squats
Using a Chair
AB Workout
Using a Chair
Cardio
Using a Chair
Zumba
Using a Chair
Yoga
Using a Chair
shape.com
Try These 10 Chair Exercises to Challenge Your Strength and Work Up a Sweat
These chair exercises challenge your cardiovascular system and help build strength without any workout equipment. Combine the movements, which can be done with just a chair, into a chair workout circuit.
Jan 11, 2023
Chair Yoga
6:24
Yoga at Your Desk
YouTube
Yoga With Adriene
2.5M views
Nov 6, 2014
22:32
Metro Chair Yoga - "Freedom Flow"
YouTube
Metro Physical Therapy
255K views
Jul 4, 2020
34:02
#LiveWholeHealth: Chair Yoga
YouTube
U.S. Dept. of Veterans Affairs
566.8K views
Apr 30, 2021
Top videos
All You Need Is A Chair To Get A Great Burn At Home
womenshealthmag.com
2K views
Jun 25, 2024
30-Minute Toning Chair Workout (No Jumping, No Weights) | Joanna Soh
YouTube
Joanna Soh Official
117.7K views
May 11, 2020
13:45
Senior Fitness - Seated Strength Training
YouTube
Senior Fitness With Meredith
167.5K views
Mar 13, 2019
Chair Workout
11:07
10 Minute Beginners Chair Workout For Body Strength
YouTube
Chair Fit Camp
119.7K views
Nov 3, 2020
12:07
Chair Workout for Beginner | Seated Low Impact Fitness (BEGINNER'S MUST WATCH THIS!)
YouTube
Caroline Jordan
163.8K views
Feb 22, 2021
30:41
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
YouTube
Curtis Adams
279.3K views
Apr 24, 2023
All You Need Is A Chair To Get A Great Burn At Home
2K views
Jun 25, 2024
womenshealthmag.com
30-Minute Toning Chair Workout (No Jumping, No Weights) | Joanna Soh
117.7K views
May 11, 2020
YouTube
Joanna Soh Official
13:45
Senior Fitness - Seated Strength Training
167.5K views
Mar 13, 2019
YouTube
Senior Fitness With Meredith
9:44
SEATED UPPER BODY: CHAIR WORKOUT
252.4K views
Jan 18, 2021
YouTube
Workout Hotel
7:35
Wheelchair Ab Workout | ADAPT TO PERFORM
143.6K views
Apr 25, 2017
YouTube
Adapt To Perform
11:32
Sit to Stand Exercise
91.5K views
Mar 22, 2020
YouTube
Rehab HQ
18:06
Chair Exercise For Low Back Pain
372K views
Aug 6, 2018
YouTube
Fitness With Cindy - Senior Workouts
1:08
30-Second Chair Stand Test Protocol
36.6K views
Apr 20, 2016
YouTube
Measurement & Evaluation Techniques
33:21
Gentle Chair Yoga Routine - 30 min
609.1K views
Aug 23, 2019
YouTube
LEAP Service
14:51
Senior Fitness - Resistance Band Exercises for Seniors
310.9K views
Feb 11, 2019
YouTube
Senior Fitness With Meredith
11:07
10 Minute Beginners Chair Workout For Body Strength
119.7K views
Nov 3, 2020
YouTube
Chair Fit Camp
14:33
17 Chair Exercises for Seniors & Elderly
98.6K views
Jan 27, 2020
YouTube
Vive Health
5:23
5 MINUTE UPPER BODY CHAIR WORKOUT | Seniors, Beginners
58.1K views
Apr 6, 2021
YouTube
yes2next
9:44
Seated Exercises for Older Adults
NATIONALLY RATED HOSPITAL
YouTube
Dartmouth Health
✕
#57 on
Newsweek
World's Best Hospitals 2020 - USA
14:10
Chair Yoga Gentle Stretch: 15 Minutes
19.6K views
Dec 16, 2020
YouTube
Center Space Yoga
31:31
At Home Chair Workout | Cardio & Strength Training | 7 Day Progra
…
80.1K views
Jan 27, 2021
YouTube
Improved Health
13:52
SEATED STRETCHING ROUTINE | Chair Exercises | Beginner Flexibil
…
70.7K views
May 10, 2020
YouTube
Improved Health
11:48
5 Standing Core Exercises for Seniors | SilverSneakers
153.1K views
Mar 9, 2021
YouTube
SilverSneakers
22:13
Senior & Beginner Workout - 20 minute Seated Dumbbell Easy Arms
167K views
Sep 15, 2020
YouTube
SeniorShape Fitness
12:37
10 Minute Seated Stretches At Work- Low Impact | Chair Workouts
225K views
Feb 14, 2020
YouTube
Chair Fit Camp
36:19
Full Chair Workout - Seated & Standing - No Equipment | More Li
…
319.3K views
Nov 25, 2020
YouTube
More Life Health Seniors
8:25
Simple Seated Core Strengthening Workout for Seniors- At Home
438.9K views
Dec 8, 2020
YouTube
Bob & Brad
14:31
Resistance Band Chair Workout for Seniors, Beginner Exercisers
100.7K views
Aug 4, 2020
YouTube
yes2next
38:47
Full Workout For Seniors - Standing, No Equipment! | More Life Health
352.7K views
Dec 6, 2020
YouTube
More Life Health Seniors
37:04
Full Chair Workout - No Equipment, Seated | More Life Health
1.5M views
Nov 15, 2020
YouTube
More Life Health Seniors
34:22
Full Body RESISTANCE BAND Workout | Chair Exercises with Re
…
93.5K views
May 12, 2021
YouTube
Improved Health
16:13
Chair Abs Workout Seated Core Exercises for Seniors & Beginners
340.7K views
Jul 19, 2021
YouTube
SeniorShape Fitness
15:47
Leg Strengthening Exercises For Seniors - Seniors Balance Workou
…
195.4K views
Aug 6, 2019
YouTube
More Life Health Seniors
9:38
Seated Core Exercises | Chair Workout | Decrease Back Pain!
83.1K views
May 14, 2020
YouTube
Improved Health
See more videos
More like this
Feedback