Strides are hands down the best running hack to get faster 🏃‍♂️💨 Short accelerations (20–30 seconds) help improve running economy by teaching your body to move more efficiently at quicker paces. They boost neuromuscular coordination (your brain muscles firing together), improve turnover, and reinforce good form without the stress of a hard workout. Do them 2–3 times a week after easy runs, and you’ll feel smoother, faster, and stronger when it counts. ⚡️ #instarunner #runnersofinsta #running #