Rep Max Strength Testing - [P]rehab
theprehabguys.com
Rep Max Strength Testing - [P]rehab
In this article, you’ll learn how to perform rep max strength testing guidelines specifically that will help you meet your fitness goals.
Sep 7, 2022
Squat Test Form
⚠️Bài test : head pointing squat test. 👉Nếu ai đó đặt ngón tay lên đầu bạn mà vẫn có thể đứng dậy mà ko bị đẩy lùi, form squat của bạn đã tận dụng tốt hông và khả năng đạp chân mà không cần phải nghiêng lưng. 👉Đó chính xác là thói quen để ta squat an toàn dài lâu. 👉Để biết thêm các mẹo về tập luyện hãy khám phá tài liệu của mình ở trên trang ! | Nguyễn Quang Hải
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⚠️Bài test : head pointing squat test. 👉Nếu ai đó đặt ngón tay lên đầu bạn mà vẫn có thể đứng dậy mà ko bị đẩy lùi, form squat của bạn đã tận dụng tốt hông và khả năng đạp chân mà không cần phải nghiêng lưng. 👉Đó chính xác là thói quen để ta squat an toàn dài lâu. 👉Để biết thêm các mẹo về tập luyện hãy khám phá tài liệu của mình ở trên trang ! | Nguyễn Quang Hải
FacebookNguyễn Quang Hải
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