Overtraining symptoms‼️ ☑️ Fatigue Feeling tired even if you’re getting enough sleep, pakiramdam mo parin pagod ka at walang gana. ☑️ Decreased performance Yung mga madaling workout become more challenging to you because your performance level drops ☑️ Weakened immune system You get sick easily more often, overtraining can suppress your immune system. ☑️ Increased stress levels It will elevated levels of cortisol the stress hormone, pwedeng mauwi sa anxiety or stress. ☑️ Sleep issue Nahihirapan

Understand OVERTRAINING & LACK OF RECOVERY : Don’t kill your gains with low volume workouts, most of you are never train that much intense which causes OVERTRAINING. In real, it’s lack of recovery, i mean to say improper nutrition, dehydration, lack of sleep, no sun exposure, no cool-downs after workout. Correct your recovery system & enjoy high volume, high intensity training to get faster results. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods Brand ambassador

Overtraining ? Most of the people in gym, complaining overtraining, never get overtrained. Instead of thinking overtraining they must precisely notice their recovery system, i mean to say nutrition, sleep & hydration, where they actually lacks. Match your training intensity with @himanshusharmabeast & rethink about overtraining. #thegym #dronacharyathegym #fitness #bodybuilding #workout #training #overtraining #recovery #nutrition #sleep #hydration #reel #insta #virals #motivation #mukeshgahlot |