47K views · 1K reactions | 15 minute Explosive Leg Workout With Only a Park Bench This workout blends plyometrics and strength training, focusing on both force absorption and production—two key elements for boosting speed. Save for later and give it a try! Follow if you’re serious about getting faster. #speedtraining #footballtraining #soccertraining #athlete #plyometrics #noequipmentworkout | Scientificallyfaster | Facebook

188K views · 4K reactions | Try this two and a half minute workout before you go to bed and when you get up in the morning, for the next five days. #thickchickfitness #lowimpactfitness #exerciseforbeginners #plussizeexercises #lowimpactworkout #getactive #bemoreactive | Trina T-Will Williams | Facebook

249K views · 9.7K reactions | 8-Minute HIIT Workout - Cynthia Balout The Workout - Two Rounds of: -Double Unders -Cossack Squat -Plank Tuck Jumps -Squat Thrust -Banded Press -Prisoner Reverse Lunge -Sumo Squat Jump -Side Hanging Knee Raise | Tabata Songs | Facebook