I stopped chasing supplements when I learned this. Your body already has a built-in anti-inflammatory defense system. It’s called NRF2. NRF2 is a transcription factor that helps regulate antioxidant production, cellular repair, and inflammation response. When it’s activated, your cells are better equipped to handle oxidative stress from daily life like stress, poor sleep, toxins, intense workouts, and aging. This is why simply adding more supplements doesn’t always move the needle. If the system