Should you prioritise eccentric or concentric loading for muscle hypertrophy and structural remodelling? Click link below to find out. Article number 4. https://www.physio-network.com/wp-content/uploads/2017/12/Physio-Network-nsample2.pdf The PDF also includes 3 other research reviews by the authors at Physio Network. Video credit: GWS Giants. | Rethinking Physiotherapy
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The Middle Splits: Concentric Loading 3/3, After passive stretching, isometrics and eccentric loading, the last logical step is concentric loading. In this case, it would be contracting our inner thigh from the stretched to the shortened position. Yes this is sort of similar to a traditional adduction machine, but here we are doing it in a straight leg fashion which is absolutely different than having your knee bent and would have more carry over to doing the middle splits than any machine. This
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TRIPHASIC TRAINING – CONCENTRIC LOADING The last phase of the Triphasic Training model used to develop power and speed in athletes is the concentric development or the shortening phase of muscle contractions. In this phase, we focus on moving the bar as fast as possible. It's important to note that intent is the key factor here, actual bar speed is less important than the athlete actively pushing as fast as they can go. An example of this is shown here with a Barbell Bench Press. Note the intent
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