377K views · 2.3K reactions | *Body recomp workouts in bio* Nutritional changes are responsible for 80% if not more of my transformation. I ate about 2400 cal a day which was a 500 cal deficit at the time for me. That helped me l | Yaya fitness workout | Facebook
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377K views · 2.3K reactions | *Body recomp workouts in bio* Nutrition…
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The Best Daily Strength Workout To Do After 70
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