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Flow with me through my full body reformer class plan ❤️‍🔥 light spring & using the ball for extra stability challenge ❤️‍🔥 Wearing @Oner Active & @SoleSisters - Grip Socks socks 🌶️ Studio @Shape Studios Reformer Pilates #pilates #pilatesinstructor #oneractive #reformerpilates #classplan
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Flow with me through my full body reformer class plan ❤️‍🔥 light spri…
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Michelle Kim on Instagram: "🤍 Chair Side & Back body ✨ mermaid > thread a needle > (prone) bicep > swan > Switch side & repeat 1 @3 spring Speed up X 2.0 Save & try ! #pilates #pilatesreformer #pilatesbody #pilateslovers #pilateseveryday #pilatescommunity #reformer #pilatesinstructor #pilatesinspiration #pilatesfit #fitness #wellness #fitnessmotivation #pilatesworkout #pilateschoreography #healthylifestyle #stayhealthyandfit #balancedbody #balancedbodyreformer #pilatesinspo #pilatesworkout #cla
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Michelle Kim on Instagram: "🤍 Chair Side & Back body ✨ mermaid > th…
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Zara Brillo on Instagram: "A few of my favorites I taught this week! Save for your next class plan☺️ All springs on @merrithew so try on your machine before teaching! Try & let me know how you like them. Good luck, you got this💪 Grip socks @pilatesuniversity1883 Outfit @boandtee #pilates #reformer #pilatesinstructor #pilatesflow #pilatesthings #abworkout #pilatesabs #pilatesprops #coreworkout #classplan #legroutine #gluteworkout #stronggirls #workoutinspo #workoutmotivation #reformerchallenge #
Zara Brillo on Instagram: "A few of my favorites I taught this week! Sa…
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this is one of my faveee bridge variations to teach and i always like to follow with some core work because it flows so perfectly🤝🏼 studio: The 108 Studio wearing: @Bo Tee @Gymshark Women @WHOOP #pilates #hotpilates #pilatesclass #pilatesinstructor #classplan
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this is one of my faveee bridge variations to teach and i always lik…
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