How to actually use that back extension machine
wearethemighty.com
How to actually use that back extension machine
The back extension machine can be a valuable tool for your training progression. This article is going to set you on the right path.
Jun 4, 2020
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QUICK TIPS WHEN USING THE BACK EXTENSION MACHINE! ✨ I often see a lot of girls steering clear away from this machine because they are unsure of how to use it. The best advice and tips I can give you are; ✔️ Fold that core in ✔️ Don’t come up all the way ✔️ Pull through the glutes ✔️ Squeeze at the top ✔️ DON’T BE AFRAID TO GIVE IT A GO! This machine will become your best friend once you learn how to use it properly! Don’t give up and if you need help video yourself doing this and send it in I ca
1:27
QUICK TIPS WHEN USING THE BACK EXTENSION MACHINE! ✨ I often see a lot of girls steering clear away from this machine because they are unsure of how to use it. The best advice and tips I can give you are; ✔️ Fold that core in ✔️ Don’t come up all the way ✔️ Pull through the glutes ✔️ Squeeze at the top ✔️ DON’T BE AFRAID TO GIVE IT A GO! This machine will become your best friend once you learn how to use it properly! Don’t give up and if you need help video yourself doing this and send it in I ca
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