Are You Making These 5 Squat Mistakes? Here's How to Fix Them | BarBend
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Are You Making These 5 Squat Mistakes? Here's How to Fix Them | BarBend
If your squat is in freefall, addressing some of these common techique errors might just get you back in the game.
Sep 15, 2021
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💪 Fix Your Squat Form | Protect Your Back and Get Better Results 👣 Common squat mistakes can lead to pain and poor results 😬 ❌ Arched back (forward or backward) ✅ Straight back & neutral neck — safe, strong, effective 💥 Train smarter and feel the difference 🔥 #SquatForm #LegDay #FitnessTips #LowerBodyWorkout #CorrectForm | Go with JO Fitness
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