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A common mistake people make when performing the Bayesian Curl is standing too close to the cable machine and bringing their arms too far up during the movement. This shortens the range of motion and takes tension off the biceps, making the exercise less effective. Instead, take a couple of steps forward so the cable is pulling slightly behind you—this ensures constant tension on your biceps throughout the curl. Focus on keeping your elbows fixed in place, curling only through the forearm withou
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Arm superset Perks of using cables: 🔥Constant tension 🔥easier on joints 🔥adjust weight easily Superset Curls 10-12 reps each hand Tri extension 10-12 reps each hand No need for rest, because each arm is resting between each other and you are going back and forth to opposing muscle groups. Perks of unilateral (one side at a time) 🔥better control 🔥improves imbalance from one side to the other 🔥improves core and stability Bayesian curl (elbow behind) ✅ elbow stays behind and does not move to
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