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Most people fold forward by collapsing their back, but in Foundation Training, we use the fold to decompress the spine and wake up the whole back line of the body. The Forward Fold isn’t about touching your toes. It’s about creating length through your posterior chain, strength in your hips, and space in your spine so you can move and breathe better, as shown here by Certified Instructor @dr.gailforcewinds Try this version next time you reach for the floor… you’ll feel the difference immediately

The NEWEST offering from Foundation Training is up and running! Try our FT Streaming Platform today! Foundation Training workouts available at your fingertips anytime, anywhere! stream.foundationtraining.com Access our entire video collection with new titles releasing monthly! This subscription-based platform acts as a home base for all the content we've created over the years AND all of the NEW content we'll be releasing SOON! What will you get with your subscription? - Stream your content on a